Meditation is the foundation for any of these tools, so it’s the ultimate no. 1 tool. As soon as you get good enough with meditation, you can expand your expertise with these tools:
- Emotional mastery
- Self inquiry
- Embodiment of high consciousness principles
- Gratitude, positivity and compassion
- Contemplation/Epistemology
- Spiritual purification
- Shadow work
- Working on destructive patterns of behavior
- Understanding relationships
- Life purpose
- Healthy and clean lifestyle
- Friendship and humor
- Some fun and art, to heal the soul
Goodluck on your journey fellow traveler!
Self Actualization Journal 